TOTAL WELLNESS explains that if we are to be well, we cannot focus on just our physical characteristics; we must address our total being. The book has 12 chapters, which makes it an ideal 12-week study. Three chapters are devoted to each of the four components – heart, soul, mind, and strength.
TOTAL WELLNESS is the first in a series that stresses wellness – of heart, soul, mind, and strength.
83 pages, 8.5″ tall x 5.5″ wide, softcover